Ingredients:

• 1 lb shrimp, peeled and deveined
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• 2 ripe mangos, diced
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• 1/2 red onion, finely chopped
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• 1 jalapeno, seeded and diced
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• 1/4 cup fresh cilantro, chopped
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• Juice of 2 limes
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• 1 tablespoon honey
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• Salt and pepper to taste
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• 8 small tortillas
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• 2 tablespoons olive oil
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Instructions:

In a bowl, combine diced mango, red onion, jalapeno, cilantro, lime juice, honey, salt, and pepper to make the mango salsa

Set aside

Heat olive oil in a skillet over medium heat

Add shrimp to the skillet and cook for 2-3 minutes on each side until pink and cooked through

Warm tortillas in a separate skillet or microwave

Fill each tortilla with cooked shrimp and top with mango salsa

Serve immediately and enjoy!

Ingredients:

• 4 boneless, skinless chicken breasts
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• 1 packet taco seasoning mix
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• 1 cup shredded cheddar cheese
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• 1 cup salsa
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• 1/4 cup chopped fresh cilantro
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• 1/4 cup sliced green onions
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Instructions:

Warm the oven up to 190C 375F

In a baking dish, spread out the chicken breasts and sprinkle them with taco seasoning mix

Put salsa and cheddar cheese shreds on top of each chicken breast

It should be baked in a hot oven for 25 to 30 minutes, or until the chicken is done and the cheese is melted and bubbly

Before serving, top with green onions and cilantro that have been chopped

Ingredients:

• 1 lb ground beef
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• 1/2 cup breadcrumbs
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• 1/4 cup grated Parmesan cheese
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• 1/4 cup marinara sauce
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• 1/4 cup chopped fresh basil
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• 1/4 cup chopped sun-dried tomatoes
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• 2 cloves garlic, minced
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• Salt and pepper to taste
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• 4 burger buns
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• 4 slices mozzarella cheese
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• 4 lettuce leaves
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• 4 tomato slices
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• 4 red onion slices
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• Olive oil for grilling
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Instructions:

Ground beef, breadcrumbs, Parmesan cheese, marinara sauce, basil, sun-dried tomatoes, garlic, salt, and pepper should all be mixed together in a bowl

Split the mixture in half and shape each half into a burger patty

Set your grill to medium-high heat and use olive oil to coat the burger patties

The burgers should be cooked for four to five minutes on each side, or until they're done the way you like them

In the last minute of cooking, cover the grill and put a slice of mozzarella cheese on top of each patty

This will melt the cheese

On the grill, toast the burger buns until they are just barely golden

Put lettuce leaves, tomato slices, and red onion slices on the bottom bun to make the burgers

Grill the Italian burger patty and put it on top

Then cover it with the top bun

You should serve your Italian Burger hot and enjoy it!

Ingredients:

• 1 cup cooked quinoa
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• 2 cups Greek yogurt
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• 1/4 cup dark chocolate chips
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• 1/4 cup honey
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• 1 teaspoon vanilla extract
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• 1/2 cup fresh berries strawberries, blueberries, raspberries
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Instructions:

In a bowl, mix cooked quinoa, Greek yogurt, honey, and vanilla extract

Layer the quinoa mixture with dark chocolate chips in serving glasses or bowls

Repeat the layers until the glasses are filled, finishing with a layer of fresh berries on top

Refrigerate for at least 30 minutes before serving

Optional: Drizzle extra honey and sprinkle more dark chocolate chips on top before serving

Ingredients:

• 1 cup strawberries, pureed
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• 1 cup orange juice
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• 1 cup pineapple juice
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• 1 cup lemonade
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• 1 cup blueberry juice
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• 1 cup grape juice
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• Popsicle molds
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• Popsicle sticks
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Instructions:

Prepare the pureed strawberries

Pour each juice into separate containers

Fill each popsicle mold layer by layer with different juices, starting with the strawberry puree at the bottom

Insert popsicle sticks into each mold

Freeze for at least 4 hours or until completely solid

Carefully remove popsicles from molds and enjoy!

Ingredients:

• 200g pasta
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• 150g cooked ham, diced
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• 150g cheese, grated
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• 2 tablespoons butter
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• 2 tablespoons all-purpose flour
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• 1 cup milk
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• Salt and pepper to taste
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• 1/4 cup breadcrumbs
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Instructions:

Cook pasta according to package instructions, then drain and set aside

In a saucepan, melt butter over medium heat

Stir in flour until smooth and cook for 1-2 minutes

Gradually whisk in milk until sauce thickens

Season with salt and pepper

Add cooked ham and half of the grated cheese to the sauce, stirring until cheese melts

Combine the cooked pasta with the cheese sauce and ham mixture

Transfer the mixture to a baking dish and sprinkle the remaining grated cheese on top

Sprinkle breadcrumbs over the cheese layer

Bake in a preheated oven at 180C 350F for 20-25 minutes or until golden and bubbly

Serve hot and enjoy!

Ingredients:

• 1 lb ground turkey
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• 1 cup chopped mushrooms
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• 1/2 cup shredded Swiss cheese
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• 1/4 cup breadcrumbs
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• 1/4 cup finely chopped onion
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• 1 clove garlic, minced
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• 1 egg
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• Salt and pepper to taste
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• 4 whole wheat burger buns
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• Lettuce and tomato slices for garnish
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• Cooking spray
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Instructions:

In a bowl, combine ground turkey, chopped mushrooms, shredded Swiss cheese, breadcrumbs, chopped onion, minced garlic, and the egg

Season the mixture with salt and pepper, then mix well

Divide the mixture into 4 equal portions and shape them into burger patties

Preheat a grill or grill pan over medium-high heat and lightly coat it with cooking spray

Grill the turkey burgers for about 5-7 minutes per side, or until they are cooked through and have nice grill marks

Toast the whole wheat burger buns on the grill for a minute or until they are lightly browned

Assemble the burgers by placing a lettuce leaf and tomato slice on the bottom half of each bun

Add a turkey burger patty on top, then cover with the other half of the bun

Serve hot with your favorite condiments and enjoy!

Ingredients:

• 2 oz silver tequila
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• 1 oz triple sec
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• 1 oz fresh lime juice
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• 1 scoop lime sherbet
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• Club soda
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Instructions:

Put ice in a shaker and add the tequila, triple sec, and lime juice

Make sure to shake it well, then strain it into a glass

Put some lime sherbet on top

Add club soda on top

Add a lime wheel as a garnish

Serve right away

Ingredients:

• 1 cup almond flour
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• 1/2 cup cocoa powder
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• 1/2 cup coconut sugar
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• 1/4 cup melted coconut oil
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• 1/4 cup maple syrup
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• 1/4 cup chopped cashews
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• 1/4 cup vegan caramel sauce
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• 1/4 tsp baking soda
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• Pinch of salt
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Instructions:

Preheat oven to 350F 175C

In a bowl, mix almond flour, cocoa powder, coconut sugar, melted coconut oil, maple syrup, baking soda, and salt until well combined

Fold in chopped cashews

Take small portions of dough and roll into balls, then flatten slightly into cookie shapes

Place cookies on a baking sheet lined with parchment paper

Make an indentation in the center of each cookie with your thumb

Fill each indentation with a small amount of vegan caramel sauce

Bake for 10-12 minutes until the edges are set

Remove from oven and let cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely